Spinach Shells Save Print A delicious vegetarian dish – perfect for company! Ingredients 1 (10-ounce) package frozen chopped spinach, thaw and squeezed dry ½ cup reduced fat crumbled feta cheese ½ cup small-curd cottage
Spinach, Tomato and Mushroom Frittata Author: JTA Wellness Nutrition Information Serving Size: ¼ frittata Calories: 220 Fat: 10g Carbohydrates: 8g Sodium: 350mg Fiber: 2g Protein: 21g Cholesterol: 365mg Type: Breakfast Save Print Don’t save this guiltless breakfast or brunch treat for special occasions. It’s
Steak & Shrimp Kabobs Save Print Ingredients 8 jumbo fresh shrimp, peeled and deveined ¼ cup dry sherry ¼ cup olive oil 2 tablespoons grated orange rind ¼ cup fresh orange juice 2 tablespoons
Steamed Broccoli with Lemon Garlic Sauce Save Print Ingredients 1 bunch broccoli florets (about 1 pound) 1 garlic clove, minced 2 tablespoons olive oil 2 teaspoons fresh lemon juice ¼ teaspoon salt ¼ teaspoon
Sun-Dried Tomato Chicken Save Print Ingredients 6 skinless, boneless chicken breasts 1 cup sun-dried tomato vinaigrette ½ teaspoon coarsely ground pepper Toppings: chopped sun-dried tomatoes, sliced fresh basil Instructions Arrange chicken pieces in a
Sweet Corn, Mango and Black Bean Salad Save Print Ingredients 2 cans black beans, drained and rinsed well 1 cup frozen mango chunks, thawed and diced 1 cup EACH red and green bell peppers
Sunrise Frittata Save Print Ingredients 1 small potato, peeled and cut in ½-inch cubes 1 tablespoon canola oil ½ cup diced zucchini or yellow squash 1½ cups finely chopped cooked ham (8 oz.) ¾
Sun-Dried Tomato Dip Save Print Ingredients 8 oz reduced fat cream cheese 1 cup plain low fat yogurt 1 cup oil-packed sun-dried tomatoes, drained ⅓ cup green onions, coarsely chopped 1 tablespoon fresh lemon
Hot Fudge Sundae Cake Save Print Looking for a chocolate treat your family is sure to LOVE? Try this delicious frozen treat! Ingredients 1 package (18.50 ounces) dark chocolate fudge cake mix, prepared according
Thai Beef Salad Save Print Ingredients 1 pound boneless sirloin steak 2 green onions, chopped 1 cup chopped cilantro 1 cup chopped mint leaves 1 cup fresh lime juice ⅓ cup fish sauce 1