Thai Peanut Chicken Save Print Ingredients 4 cups cooked brown rice 3 tablespoons low sodium soy sauce 2 tablespoons creamy peanut butter 2 teaspoons white wine vinegar ¼ teaspoon cayenne pepper 3 tablespoons olive
Tequila Lime Grilled Chicken Save Print Ingredients cup red onion, 1 Tablespoon olive oil 2 garlic clove 2 Tablespoons Tequila cup Lime Juice cup cilantro, chopped 1 Jalapeno, optional Teaspoon salt AND ¼ Teaspoon
Tex-Mex Beef Tacos Save Print Ingredients 1 cup chopped onion 2 garlic cloves, minced 1 pound 95/5 lean ground beef 1 cup fresh or frozen whole-kernel corn ½ cup water ½ teaspoon salt ¼
Tilapia with Basil Citrus Cream Save Print Ingredients 4 (4 oz.) tilapia filets ½ teaspoon salt ½ teaspoon pepper 1 tabelspoon flour 2 green onions 3 cloves garlic, minced 2 tablespoons coarsely chopped dry
Tilapia with Mustard Caper Sauce Save Print Ingredients 6 large tilapia fillets 1 teaspoon salt, divided freshly ground pepper, to taste 1 (8 oz) container light sour cream 3 tablespoons Dijon mustard 3 tablespoons
Five-Spice Turkey & Lettuce Wraps Type: Main, Entree, Appetiser Save Print Ingredients 1 cup cooked brown rice 2 teaspoons sesame oil 1 pound 93%-lean ground turkey 1 tablespoon minced fresh ginger 1 large red bell pepper,
Chicken Parmesan Sub Type: Sandwich Save Print Ingredients ½ cup all-purpose flour ½ teaspoon kosher salt 1 teaspoon freshly ground pepper 4 (4 oz) boneless, skinless chicken breasts 2 tablespoons extra-virgin olive oil, divided 1 10-ounce
Grilled Corn w/Chipotle-Lime Butter Type: Side Save Print Ingredients 4 ears fresh corn, husked 2 tablespoons butter, softened ¼ teaspoon freshly grated lime zest 1 teaspoon lime juice ½ teaspoon minced chipotle chile in adobo sauce
Vietnamese Spring Roll Salad Nutrition Information Serves: 4 Calories: 390 Fat: 12g Carbohydrates: 44g Sodium: 200mg Fiber: 5g Protein: 30g Cholesterol: 60mg Type: Entree Prep Time: 15 mins Total Time: 15 mins Save Print Ingredients Salad • 4 ounces vermicelli rice noodles, cooked as
Salmon Croquettes with Avocado Lime Dressing Nutrition Information Calories: 270 Fat: 10g Carbohydrates: 20g Sodium: 630mg Fiber: 3g Protein: 28g Cholesterol: 85mg Type: Entree Save Print Ingredients Croquettes 1 large sweet potato, cooked, cooled and mashed ½ cup panko bread crumbs ⅓ cup