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So far JTA Wellness has created 669 blog entries.

Green Chili Cheeseburger

2016-11-04T06:26:16-06:00

Green Chili Cheeseburger Type: Main, Entree Save Print Ingredients ½ cup low fat mayonnaise ¼ cup chopped green chilies, undrained 2 cloves garlic, chopped 2 tablespoons pickled jalapeno peppers, finely chopped 2 tablespoons chopped fresh cilantro

Green Chili Cheeseburger2016-11-04T06:26:16-06:00

Goat Cheese-Stuffed Chicken with Tomato-Basil Sauce

2016-11-04T06:26:16-06:00

Goat Cheese-Stuffed Chicken with Tomato-Basil Sauce Type: Main, Entree Save Print Ingredients 2 oz goat cheese, softened ½ cup chopped fresh basil ½ teaspoon black pepper 4 (4 oz) skinless, boneless chicken breast halves ½ teaspoon

Goat Cheese-Stuffed Chicken with Tomato-Basil Sauce2016-11-04T06:26:16-06:00

Creamy Mushroom Pork Chops

2016-11-04T06:26:16-06:00

Creamy Mushroom Pork Chops Type: Main, Entree Save Print Ingredients 6 (1/2- inch) center cut pork chops ½ teaspoon each salt and pepper 1 tablespoon olive oil 1 cup orange juice ¼ cup dry sherry 1

Creamy Mushroom Pork Chops2016-11-04T06:26:16-06:00

Fresh Green Bean Salad w/Blue Cheese & Toasted Walnuts

2016-11-04T06:26:16-06:00

Fresh Green Bean Salad w/Blue Cheese & Toasted Walnuts Type: Salad Save Print Ingredients 1 pound fresh green beans 1 tablespoon white wine vinegar 1 tablespoon vegetable oil ½ cup diced red onion 2 teaspoons grated

Fresh Green Bean Salad w/Blue Cheese & Toasted Walnuts2016-11-04T06:26:16-06:00

2016-11-04T06:26:16-06:00

Chicken Marsala Nutrition Information Serves: 4 Calories: 310 Fat: 15 Carbohydrates: 12 Sodium: 380 Fiber: 2 Protein: 29 Cholesterol: 75 Save Print Ingredients ¼ cup coarsely chopped pecans ¼ cup all-purpose flour 4 skinless, boneless chicken breast halves ½ teaspoon salt ½ teaspoon

2016-11-04T06:26:16-06:00

Grilled Tuna w/Fresh Mango Salsa

2016-11-04T06:26:16-06:00

  Grilled Tuna w/Fresh Mango Salsa Type: Main, Entree Save Print Ingredients 2 tablespoons lime juice 1 teaspoon olive oil 4 (4-ounce) tuna steaks Vegetable Cooking spray Fresh Mango Salsa 2 cups plum tomatoes, seeded and

Grilled Tuna w/Fresh Mango Salsa2016-11-04T06:26:16-06:00

Coconut-Pecan Lemon Bars

2016-11-04T06:26:16-06:00

Coconut-Pecan Lemon Bars Save Print Ingredients 2 cups flour, divided 1 cup chopped pecans, toasted ½ cup powdered sugar ¾ cup butter, cut into small pieces 4 eggs 1¼ cups sugar ½ cup sweetened flaked

Coconut-Pecan Lemon Bars2016-11-04T06:26:16-06:00

Grilled Maple Chipotle Pork Chops

2016-11-04T06:26:16-06:00

Grilled Maple Chipotle Pork Chops Type: Main, Entree Save Print Ingredients ½ cup bottled barbque sauce ½ cup maple syrup 2 chipotle peppers in adobo sauce, seeded and minced 1 teaspoon adobe sauce from can 6

Grilled Maple Chipotle Pork Chops2016-11-04T06:26:16-06:00

Fresh Tomato and Squash Tart

2016-11-04T06:26:17-06:00

Fresh Tomato and Squash Tart Type: Side Save Print Ingredients 2 large tomatoes 1 large zucchini 1 large yellow squash 1 large potato, peeled ½ cup chopped onion 1 cup low fat Swiss Cheese, shredded, divided

Fresh Tomato and Squash Tart2016-11-04T06:26:17-06:00

Strawberry Coconut Nests

2016-11-04T06:26:17-06:00

Strawberry Coconut Nests Type: Dessert Save Print Ingredients 1 (8 oz) package light cream cheese ½ cup sugar 2 teaspoons milk 1 teaspoon vanilla 1 (13 oz) Angel food cake 1 cup sweetened coconut 2 pints

Strawberry Coconut Nests2016-11-04T06:26:17-06:00

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