“Eggs”-actly What you Need to Know
There are a lot of things to like about eggs: their bright and happy colors, rich and creamy yolk, versatility in cooking, and we can’t forget their quick cook-time. However, eggs have been unfairly slandered
Help Me Feed My Hungry Teen!
Did you know that after infancy, adolescence is the second most critical time for nutritional eating? There are wonderful transformations occurring inside the bodies of teens and many directly affect the way they eat or
Family Dinners in a Flash!
Isn’t it curious that we are always so excited for the lazy days of summer, and when the fall season begins we are so ready to get back to our family routine? I always look
Crazy for a cookie?
You say you’ve got a sweet tooth? You find it impossible to eat just one cookie? You wonder why you don’t crave kale, squash or walnuts instead of cookies, ice cream or doughnuts? If you
Take a break! It’s good for your heart.
How’s your day going? Calm, productive and positive? Or is it more chaotic, demanding and stressful? Emotional stress creates a negative chain reaction within your body. If you're angry, anxious, tense, or frustrated your body's
Journey to a New You
It is easy to set new goals at the beginning of each year but much more difficult to achieve them. We tend to start off excited and motivated, but by July less than 40% will
Be Grateful
Over the years, I have had several opportunities to meet with people whose sorrows seem to reach the very depths of their soul. I often have pondered what to say to them, and I have
BE Smart
The month of November has been themed around the “4 BE’s:” Be Positive, Be True, Be Smart, and Be Grateful. This week I would like to focus on a highly treasured and cherished “BE:” Be
BE True
I am so excited because Libby Higham, one of our team of registered dietitians, is the author of today’s blog! I hope you will enjoy it. On Christmas Eve, many years ago, my little sister