OMG: It’s GMOs
Genetically modified organisms – GMOs – are a hot topic of discussion today. Americans are hungry for information about their food, and a growing number of people are asking questions and sharing their feelings about
Waste Not, Want Not…
Our beloved earth has a major problem: it’s getting hotter, hungrier, and more crowded. By 2050, our world population of 9.7 billion people will demand twice as much food as we do today- food we
Honoring our Nation’s Red, “Pearly Whites,” and Blue
Speaking on the importance of oral health, JTA Wellness is pleased to welcome today’s guest blogger, Andy Higham, from the Dental School at the University of Texas Health Science Center in San Antonio. I want
Resolutions and Lifestyle Changes
Are you ready to make 2015 the best year yet? With New Year’s resolutions in place, you may feel excited and eager to make healthy changes. As you might have experienced in the past, often
Investing in Health this New Year
It’s that time where many of us think about goals and changes we want to make for the upcoming year. Is increasing your activity level at the top of the New Year’s resolutions? Are you
Let’s Get Active!
Why not now? It’s time to get more active! Are you feeling sluggish and out of shape? Although exercise is essential for good health it can be hard to get started when you’re focused on
BE Positive
When I was a little girl, my mother taught me the “4 BE’s:” BE positive, BE true, BE smart, and BE grateful. For the month of November, I wish to focus on these virtues of
Mirror, Mirror on the Wall…
“Mirror, mirror, on the wall, who is the fairest of them all?” Though decades old, this fantastic line from the Grimm Brothers’ tale of Snow White perfectly portrays the troublesome thought consuming the minds of
NEW BOOK! – Eat Well to Be Well
Jan's new book is coming on January 8th! Below is a glance of what is to come... "Eat Well to BE Well is a step-by-step guide for how to reduce inflammation and maximize your health.