Fathers with Heart
This week our thoughts turn to the special men in our lives, who honorably adopt the highest of masculine roles: husband and father. Even as you read this, social media is being populated with stories
Got Milk? …Perhaps Not!
Got milk? Perhaps, not anymore. Since the 1970’s, America’s cow milk consumption has been making a steady march downwards, dropping nearly 25% in the last 40 years. It’s not difficult to see why! If you
7 Tips for Healthy Travels!
As a dietitian and professional speaker who is very accustomed to traveling for business, I can tell you that eating healthy while traveling may not be easy, but it is not impossible! Many of my
Women’s Month Overview
October was all about the women! We focused on health no matter what stage of life you may be going though, from pregnancy to menopause. Additionally noting a few challenges found along the way of
Strong from the inside out…
Last week, we discussed the role strength training can have in preventing osteoporosis, improving balance, building lean muscle mass and reducing fatigue. If strength training in a gym is not your forte, check out this
Men’s Health Month Recap
During September, we focused on the health of important men in our lives. We discussed the woman’s role in men’s health, low testosterone, healthy lunch options when eating out, and exercise. We first addressed the
Are you actively investing in your relationships?
Research suggests that outrageously happy people have one great, big thing in common: healthy, fulfilling relationships. Relationships oxygenate our lives and yet, simultaneously, can take our breath away (not always in a good way)! My
No More Excuses!
I once had a teacher who said, “Excuses are like armpits; everyone has them and they all stink.” Well thank goodness for deodorant, but what can be done about the excuses we all make? People
Harness the Power of Positivity
Positive thinking sometimes gets a bad rap. That’s because negativity is often equated with being powerful and decisive. Positivity, on the other hand, can be (wrongly) viewed as puny, pleading, and even ill-considered. Consider, however,