Fighting Osteoporosis with Exercise!
To introduce today’s topic, I want to play a game of Guess Who... I’ll give you three clues. First clue: I am white and strong. Second clue: sometimes I get weaker with age, but not
Which Oils are Best?
Fat isn’t just a nutrient essential for your body, it’s also a key player in healthy cooking! The trouble is, between the mass of misinformation and misleading advertising, it seems almost impossible to determine which
Be My (Heart Healthy) Valentine
I have always loved February- the colors, the hearts, the flowers, the chocolate... But more than anything, I relish the chance to be flirtatious and express my love to my sweetheart. All mushiness aside, February
Siclovia – Family Fun
During September, one of the most fun events our city hosts is Siclovia! The YMCA organizes this family friendly event which is kicked off with the 3rd annual 5k run/walk. For 5 hours on Sunday,
5 Natrual Ways to Boost Testosterone
If you are a man struggling with low testosterone, we have 5 natural ways to boost your levels. Sleep – aim for 7-8 hours a night Weight – improving low T levels is just another
Men’s Health Month
During September, our focus will be all about Men’s health. We will discuss three topics that focus on the most important things men can do to take charge of their health. Before reading more, stop
Are You Always Waiting for the Weekend?
Some of you may be familiar with Thornton Wilder’s drama entitled, Our Town. If you are, you may also remember the small town of Grover’s Corner where the story takes place. We read about the
Stuck in the Middle
Everything we undertake in life has both a beginning and an end. Typically, we eagerly embrace the start of a new opportunity, relationship, or venture. It is equally exciting to celebrate our achievements when we
Taking Time for Gratitude
Sit for a moment with me. Curl up in your favorite chair and relax. What do you see as you look around the room? Souvenirs of past journeys? Pictures of family and friends? The view