Healthy Looks SO Good on YOU!
Looking for free CME/CE’s? Jan Tilley recently published “Healthy Looks SO Good on You….Choose Healthy to Change Your Life.” She discusses why good health is a state-of-being rather than something that just magically happens.
2016 is your Year!
Attention all New Year’s Resolution-ers: Put down your celery juice and step away from the cardboard you call “cereal.” By now, many of us have resolved to get healthier- we’ve researched the latest dieting trends,
Happy New Year!
Because we know that good health is about so much more than food, we are making exciting changes to our weekly newsletter that I hope you will enjoy! While our newsletter will continue to feature
Scheduling Your fitness
Often times, it is not a matter of “if” we want to begin regularly exercising but the BIG question is “when?” During the day, we may find ourselves being pulled in many different directions…work, family, friends, etc
Fitness Fun Update
Last Saturday, JTA partnered with TPT Personal Training and hosted a fitness class lead by the rewound trainer, Andy Travis. The workout was a combination of indoor and outdoor exercises and left participants energized and
When Life Gives You Lemons…
There is an old German legend that just as God had finished naming all the beautiful plants on Earth, He heard a tiny cry, “Forget me not, O Lord!” from a tiny blue flower. God
Are You Feeling Stretched?
Do you ever feel stretched beyond what you feel able to do? If so, I’d like to take time out on this Father’s Day weekend to remind you that you are not left alone to
It’s Time for Summer!
For many of us, summer means fun in the sun and the great outdoors. Summer is also a time of year when people are most likely to be injured. These facts and safety tips can