Pour Me Some Eggnog.… Lite on the Nog??
With News Year’s Eve celebrations approaching, what a perfect time to discuss how holiday spirits can be included in a healthy lifestyle. Alcohol often is a part of social occasions: family celebrations, parties, sporting events,
Orange and Rosemary Roasted Cornish Game Hens
Orange and Rosemary Roasted Cornish Game Hens Nutrition Information Serves: 8 servings Serving Size: ½ hen, Calories: 200, Fat: 14 g, Carbohydrates: 0 g, Sodium: 150 mg, Fiber: 0 g, Protein: 20 g, Cholesterol: 145 mg Type: Entree Prep Time: 15 mins Cook Time: 1
Cauliflower and Gorgonzola Au Gratin
Cauliflower and Gorgonzola Au Gratin Nutrition Information Serves: 6 servings Calories: 130 Fat: 8 g Carbohydrates: 10 g Sodium: 240 mg Fiber: 3 g Protein: 5 g Cholesterol: 10 mg Type: Side Dish Prep Time: 10 mins Cook Time: 25 mins Total Time: 35
Fitness for JTA family and friends
Join us Saturday, July 26th, for a free workout sponsored by TPT Personal training. At 9:30am, renown personal trainer Andy Travis will lead us in a workout like you have never experienced before!
Journey with Jan: WurstFest 5 Mile Run
I had the chance this weekend to run one of my favorite fun runs. I ran the WurstRun at WurstFest in New Braunfels. What is not to love about 5 miles in 46:11 minutes, on a beautiful
Journey with Jan: AHA Heartwalk
JTA Wellness and clients laced up their shoes for a good cause this weekend. A big shout out and thanks for all those who came out to support the American Heart Association in their annual
Go Green to Keep Your Brain Young
It is no secret that green vegetables are some of the healthiest foods for our bodies, but new research shows they are also good for our brains. Researchers from Chicago and Boston examined the eating
Memory and Food
Are you forgetful? Do you have trouble remembering names of people you know quite well? Do you get up to get a glass of water, get to the kitchen and can’t remember why? If you're
Finding Calm in Your Day through Mindfulness
When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in – and enjoying - the