Pleasure is an Important Part of a Healthy Diet!
Have you noticed that all of our holiday celebrations seem to center around food? For many of us, the glorious bounty of food that surrounds us at Christmas makes healthy choices more challenging. With the
On the Road… Again!
Healthy eating on the road can be challenging even for the most seasoned road warrior! Especially during the holiday season, it can seem that finding healthy food for traveling is impossible. I'm here to tell you
Make your Freezer your Friend!
Frank Sinatra said it best: It’s that time of year when the world falls in love, every song you hear seems to say Merry Christmas. Each December we find our busy days filled with shopping,
Journey with Jan: 5k!
There is something to be said about still smiling after crossing a finishing line after a toasty morning 5k! JTA staff came out this weekend to support a good cause and in turn get a
Faith Runs Deep 5K
This past Saturday, JTA Wellness stepped out to support a great cause and lace up their sneakers! The entire team participated in the Faith Runs Deep 5K at Community Bible Church. It was an opportunity
Anti-Inflammatory Living Classes
What if you could prevent chronic disease, age well, achieve sustainable weight loss and increase energy? JTA Wellness can help you achieve your health goals! At JTA Wellness, we have been combing the research to
Maintain Your Vitality and Energy
Interested in maintaining vitality and energy as you age? Who isn’t! Here are several tips for a living a long, healthy life: Move naturally and gain years. People who live longer are able to walk
Anti-Inflammatory Living
“If genetic damage is the match that lights the fire, inflammation may provide the fuel that feeds the flames.” (Balkwill and Mantovani, 2001) Chronic, persistent inflammation can be blamed for a myriad of diseases. Current