Are You Caught in a Web?
These sticky habits are a truly frightening way to get you tangled up in unwanted weight gain! Sticky habits: Skipping Breakfast: Meal skipping, in general, may seem like a great way to save calories, but
Cuckoo for Cocoa
Chocolate is, hands down, the number one food women crave! A woman’s love for chocolate can range from a casual affair to the amusing declaration that chocolate is better than sex. Luckily, it would seem
The Incredibles!
This time of year is such a treat for our noses! The crisp autumn air swirls around October’s pleasant spicy aromas. Gentle breezes riddled with cinnamon, cloves, nutmeg, and ginger prompt us to reflect on
Eat Well to Be Well…A Realistic Approach to Anti-Inflammatory Living
At JTA Wellness, we have spent the last 6 months delving into current research on how to use food to help prevent and/or manage chronic disease. The studies we have reviewed have lead us to
Reducing Stress at Your Desk
Do you spend hours every day at a desk? How do you feel by the end of the day? In a recent survey by the American Institute of Stress, respondents ranked job pressure as the
What is Heart-based Living?
If you are like many people your mind controls much of your life, despite any intuitive nudging you might receive from your heart. The mind dictates your actions, reactions and decisions, based largely on previously