NEW BOOK! – Eat Well to Be Well
Jan's new book is coming on January 8th! Below is a glance of what is to come... "Eat Well to BE Well is a step-by-step guide for how to reduce inflammation and maximize your health.
It’s System-matic. It’s Hyyyyydro-matic. Why, it’s Greased Lightening!
Everyone knows and adores the musical comedy set in the 1950’s, Grease, where good girl, Sandy, falls in love with greaser, Danny. Maybe you’re still humming the catchy musical numbers, and remember the Rydell High
An Apple a Day Couldn’t Hurt…
September is one of my favorite months of the year: the autumn breeze makes its subtle first appearance, I get to start cooking with pumpkin again (without people thinking I’m crazy), and (above all) it’s
Attitude & Heart Health
During February, we are focusing on new research regarding heart health. Our first newsletter was all about developing an optimist attitude. Did you know that individuals with positive attitudes are more likely to have better
Take a break! It’s good for your heart.
How’s your day going? Calm, productive and positive? Or is it more chaotic, demanding and stressful? Emotional stress creates a negative chain reaction within your body. If you're angry, anxious, tense, or frustrated your body's
5 ways to scale back & get in touch with what’s really important
Short on time and long on responsibilities? Overwhelmed by stuff? Maybe now is the time to simplify your life. The goal is to cut back on the clutter — both in your closet and your