Eat Like the Greeks!
I had the wonderful opportunity to visit Greece several years ago. While I was impressed with the sparkling turquoise waters and fabulous ruins what I really enjoyed was the food! Isn’t it great to know
Surviving Your Summer BBQs!
This week I had the opportunity to visit my friends at SA Live (KSAT) for a segment on healthy barbequing. BBQ’s can be such a fun way to enjoy the summer and reconnect with family
Honoring the Red, White, and Blue… berries?
As we approach July 4, we have a wonderful opportunity to celebrate our country and the independence we so boldly enjoy! I thought it would be a great time to remind us all of the
Healthy Holiday Tips
Most people enjoy the holiday season, but some of us just try to survive. Here are a few tips one of our clients used during this busy time. Holiday Tips: Join in a holiday run.
Are you making mountains out of mole hills?
Time flies by during the holiday season. Sometimes, we find ourselves spending too much time and effort trying to make everything perfect and can overreact when things do not turn out the way we planned.
Coach Yourself Thin
Change Your Relationship with Food and Create Your Best Health Ever! Are you frustrated with not being able to lose weight and keep it off? Yes____ No _____ Are you stuck in old patterns and