Summer Fun: 5 Ways to Celebrate Summer!
Summer is the favorite season of the year for many people. With long days of sunshine and warm breezes it’s a great time to kick up some fun. Here are several ideas to get you
Variety is the Spice of Life!
When developing and maintaining healthy habits, finding a comfortable daily routine is essential! Regrettably, a routine diet can quickly become monotonous. In the spirit of celebrating the last week of National Fruit and Vegetable Month,
Looking for the Fountain of Youth? Fruits and Vegetables are Key!
Eating plenty of fruits and vegetables is a cornerstone of good health and vitality. They are a powerhouse that help control blood pressure and cholesterol, keep arteries flexible, protect bones, and are good for your
Attitude of Gratitude
As we look back on November we learned how to enjoy the simple things in life while we conquer diabetes and instill healthy lifetime habits. Our first week was all about enjoying the stillness of
Happiness vs Joy
A dear friend is visiting me for Thanksgiving. As usual we are having a great time shopping, eating and visiting. In one of our many conversations the topics of happiness and joy came up and
Thanksgiving: Living with an Attitude of Gratitude
Seasons come and go, as will the ‘thankful’ reminders that are ever present this time of year. Rather we here at JTA Wellness encourage you to live EACH day with an attitude of gratitude. There