Enjoy More Fruits and Vegetables!
Vegetables and fruits are an important part of a healthy diet. Did you know that variety is as important as quantity? No single fruit or vegetable provides all of the nutrients you need to be
When in Rome. . .
You know the saying, “When in Rome, do as the Romans do”? It means to respect the beliefs and practices of a local culture. I am always reminded as I travel that other
Tasty Summer Vegetables
Summer produce is in full-swing! Backyard gardens and farmer’s markets are loaded with local, organic produce at its peak of freshness! June is National Fresh Fruit & Vegetable Month, and the timing couldn’t be better
Take charge of the holiday season
Are you ready to take on this holiday season? Jan had the pleasure of speaking to a group about being Holiday Beautiful Inside & Out. Eating for gut health and anti-inflammatory purposes as well as
Changing Behavior
I have good news for you. You can replace negative, perhaps destructive, behaviors with positive ones. How? The first step is always a desire to change. And then comes the work. To change behavior you
Enjoying the stillness in life
An important step in creating balanced living is to create and enjoy stillness. What is the point of being still? Simply, it is to fashion a time and space to be with yourself, your thoughts,