Power Up Your Day with Protein
What did you have for breakfast? Cereal? A donut? Maybe instant oatmeal and some coffee? New research from the University of Texas Medical Branch at Galveston suggests you may want to re-think breakfast. The study
Anti-Inflammatory Living Classes
What if you could prevent chronic disease, age well, achieve sustainable weight loss and increase energy? JTA Wellness can help you achieve your health goals! At JTA Wellness, we have been combing the research to
Healthy Aging
During the month of May we will be taking a look at ways to assist with healthy aging. Who of us would not want to postpone or even stop the aging process that we face
Take charge of your emotional performance
Last week we discussed how stress can affect our hormone levels, specifically the hormone cortisol. If stress is not managed in a healthy way, it can increase your blood pressure and insulin production as well
New Year’s resolution checkup
We all start the beginning of the New Year excited and committed to make this a “new year” full of healthy changes. Five months have passed now and it is already June! We thought it
Take charge of your mental health!
During April, we have been discussing how to reclaim your mental health. Having a healthy mental state looks different for everyone, but food and our emotional well-being impacts everyone’s mental health. Topics discussed this month