Maintain Your Vitality and Energy
Interested in maintaining vitality and energy as you age? Who isn’t! Here are several tips for a living a long, healthy life: Move naturally and gain years. People who live longer are able to walk
Get Your vitamin D!
We typically associate summer sun with summer FUN, but did you know the sun offers powerful health benefits as well? The sun can be an excellent source of Vitamin D. By simply getting 10 minutes
Here’s the scoop on antioxidants!
How many of you have read that fruits and vegetables are good for you because they are high in antioxidants? I wonder if you really know the “why” behind all this hype. Here’s the scoop!
Over-commitment
Do you struggle with over-commitment? We live in a society that seems to thrive in chaos and busyness without stopping to ponder how that may affect our performance, family life, friends and even our own
Take charge of your mental health
Our state of overall wellness is affected by the health of our mind, body, and spirit. During April we will be discussing how to take charge of your mental health. Last week’s newsletter, we touched
Are you ready to change?
In order to be successful it is key to understand that change requires four things: time, energy, resources and commitment/dedication! Choose your stage of readiness from 1-5, add up your scores and divide by 10.