Eat Well to Be Well…A Realistic Approach to Anti-Inflammatory Living
At JTA Wellness, we have spent the last 6 months delving into current research on how to use food to help prevent and/or manage chronic disease. The studies we have reviewed have lead us to
National Cancer Control Month
Most of us have had some experience with cancer. Whether it has affected our friends, family or we've had a personal experience with this dreadful disease, it has touched us, left an indelible mark on
Spring Clean Your Diet!
You are cleaning out your closets and organizing your desk, why not give your diet a spring cleaning as well? Here are a few tips to get you started: Identify and eliminate trans fats from