Food & Heart Health
Cooking for heart health just got tastier! The American Heart Association recently published an article with tips on how to include dark chocolate and spicy chili peppers into your daily cooking. Which chocolate should you
What is Heart-based Living?
If you are like many people your mind controls much of your life, despite any intuitive nudging you might receive from your heart. The mind dictates your actions, reactions and decisions, based largely on previously
JTA Favs
We have made snacking easy and convenient! If you seem to always be on the run or just looking for a new healthy idea, we have the answer. Your delicious, healthy snack box waiting to