Small Changes
The beginning of the year is a wonderful time to tune up our lifestyle and make small adjustments to our health habits. Even the smallest changes in your eating style can have dramatic effects on
Resolutions and Lifestyle Changes
Are you ready to make 2015 the best year yet? With New Year’s resolutions in place, you may feel excited and eager to make healthy changes. As you might have experienced in the past, often
New Year Resolutions
I like the start of a new year for all the potential it represents. It’s also a time to reflect on the past year. We can notice our accomplishments and challenges and note where we