Attitude of Gratitude
As we look back on November we learned how to enjoy the simple things in life while we conquer diabetes and instill healthy lifetime habits. Our first week was all about enjoying the stillness of
Balancing Your Plate
Thanksgiving is a wonderful time to celebrate the abundance in our lives - friends, family, community and of course, food. Favorite foods and tempting treats are interwoven with the holiday season. The temptation to overeat
Take charge of the holiday season
Are you ready to take on this holiday season? Jan had the pleasure of speaking to a group about being Holiday Beautiful Inside & Out. Eating for gut health and anti-inflammatory purposes as well as