Tailgating the Healthy Way…What’s Your Game Plan?
Tis' the season to tailgate....but not to gain weight. During football season, we often find ourselves sitting in front of the television with friends and family spending most of our days in a stationary position.
SA Live Tailgating Recipes
Tailgating this weekend? Here are the three recipes featured by Jan on SA Live: Slow-Cooker Coca-Cola Pulled Pork, South Texas Three-Meat Chili and Apple Granola Bites. We hope you and your friends enjoy these delicious
Pregnancy and weight gain – How much is enough?
One of the most common questions asked by pregnant women is in regards to weight gain. How much is enough verses too much? The Mayo Clinic has recommendations based on your pre-pregnancy weight and BMI.