During July, we will be discussing how to ensure you reach peak performance in the areas of cognitive, digestive, emotional, athletic, and rest/recovery.     Last week, we discussed cognitive performance and the

When we think of hydration, water may be the first thing that pops into our minds. We all know our body needs it and that it is always the best choice, but often we do

“Healthy Looks SO Good on You….Choose Healthy to Change Your Life” is a CEU presentation developed by Jan Tilley, MS RDN LDN designed for Nurse Practitioners, Physicians and Registered Dietitian Nutritionists. You can learn how