Grilling for your health
Last week, we featured delicious Grilled Sausage & Popper Skewers! Grilling meat and vegetables can be a healthy alternative to frying, but being mindful of over exposure to the flames is important as well. We
New Year’s resolution checkup
We all start the beginning of the New Year excited and committed to make this a “new year” full of healthy changes. Five months have passed now and it is already June! We thought it
What are the 2 big G’s for fighting inflammation?
Last week, we sought out the opinion of Dr. Michael Wargovich, Director of Cancer Prevention at UT Health Science Center, regarding the benefits of green tea and ginger. Green tea contains antioxidants known as flavonoids.