Kale is a cruciferous vegetable full of vitamin A, vitamin C and potassium but it is also loaded with antioxidants! The body uses antioxidants to decrease inflammation as well as reduce the risk of

  Are you ready to take charge of your inflammation? This month we have discussed causes as well as food items that assist in lowering chronic inflammation within the body. Inflammation is the result when

Do you have questions or concerns that you feel your healthcare provider does not have time to address? In today’s current healthcare environment, long chats with your physician have essentially become a thing of the