Take charge of your mental health!
During April, we have been discussing how to reclaim your mental health. Having a healthy mental state looks different for everyone, but food and our emotional well-being impacts everyone’s mental health. Topics discussed this month
Common Nutrition Myths
Eating eggs increases cholesterol levels. False, eggs are a great source of protein and when consumed in moderation (2-3 eggs per day) and do not increase cholesterol. Eating late makes you gain weight. False,
Mindful Eating
Ever find yourself eating “just because”? We can often find ourselves eating out of boredom or habit rather than out of hunger. Two renowned doctors, Dr. Michael Roizen and Dr. Brian Warsnick, conducted research about