During the month of April, you can enter for a chance to win both of Jan's fantastic books "Healthy Meals for Hurried Families" and "Getting Your Second Wind" on our facebook account. The more social

This month we have been celebrating National Nutrition Month and have been discussing how to take charge of our taste buds. Key messages we would love for you to remember: Re-train your taste buds to

In last week's newsletter, we talked about how we all struggle with giving in to our cravings for something sweet. Some of us struggle a little more than others. If you are looking for ideas