Take charge of your sweet tooth!
Every day we have to choose whether we are going to give in or resist the cravings of sugar, salt, and high fatty foods. There are two categories most cravings fall into: salty and crunchy
A NEW nutrition facts label is coming!
Just the other day, I had a client express her concern about reading a nutrition fact label. She was frustrated because she polished off a package of chips thinking it was only 140 calories, just
Discover the Delectable Taste of Umami
For centuries, we had known that our tongues had different flavor receptors. When looking at the tongue under a microscope, four receptors, which appeared as keyholes, were identified: sweet, sour, salty, and bitter. Little did