JTA at Pre-K SA
JTA Wellness has the privilege of providing nutrition education to preschoolers and parents on site at Pre-K SA. Krista Neugebauer and Sam Lopez hosted an educational table for parents where they discussed how to combat picky eaters at
Personal Chefs
Meeting with clients over the years has been an interesting study in what works and what doesn't. We see clients whose approach can range from giving a thousand excuses as to why they can't make
Are you ready to change?
In order to be successful it is key to understand that change requires four things: time, energy, resources and commitment/dedication! Choose your stage of readiness from 1-5, add up your scores and divide by 10.