Journey with Jan: Halloween Treats!
Trick Or TREAT!!! I choose treats! Here are a few Halloween favorites for you to enjoy! Remember Halloween does not have to be the huge sugar overload that we make it out to be. Having sweet treats, served in moderation,
Journey with Jan: FNCE
Jan and Sam recently attended the annual Food and Nutrition Conference & Expo (FNCE) located this year in Houston, Texas. We had a chance to attended seminars on the latest research in dietetics, connect with colleagues, and have some
Journey with Jan Day 2
Enjoyed a quick easy dinner with Bruce after tennis. Combined spinach, Romaine, tomato, carrots, mushrooms, rotisserie chicken, feta cheese and a hard boiled egg dressed with a light balsamic vinaigrette. Delicious! My indulgence was a