Journey with Jan Day 1
And the journey begins! People always ask what does a 'day in the life' of Jan look like; above is a snap shot
JTA Soluble Fiber List
Click below for a convenient list of the top soluble fiber foods: Soluble fiber tips
10 Foods Every Woman Should be Eating:
1. Eggs Eggs are one of the most bioavailable source of protein in the American diet. Protein is digested more slowly than carbohydrates keeping you feeling full longer and less likely to overeat or make