Savor… Strength!
May: Osteoporosis Awareness Month Did you know that about 54 million Americans have osteoporosis or low bone mass, known as osteopenia? Osteoporosis is a deteriorating bone disease that makes bones more porous causing increased risk
Dairy Amazing!
I had the most amazing experience this past weekend! As a guest of Dairy Max at the Culinary Institute of America in San Antonio, I spent two days hearing the latest science and had a
Is there a healthy way to detox?
At JTA, we receive many questions on the health benefits and safety of cleanses and detoxes. The answer you have always heard from me is "if you have a healthy diet there is no reason to
Tips for Balanced Living
Managing Midnight Munchies! It’s 1:00 am and you’re standing in front of the refrigerator. You think you are hungry and struggle with a familiar internal dialogue: “I can’t sleep if I’m hungry.” “I’ve followed my
Turn Back the Clock on Your Age!
Turn Back the Clock on Your Age! Spring forward to a healthier you! Here are 5 behaviors mentioned frequently by anti-aging experts which can help you turn back the clock: Move More Even a little
Catch Your Zzzz
If you have too many to-do lists dancing in your head you may have trouble falling asleep. Too little sleep not only affects your alertness but some research now indicates it may also affect your
Eat Well to Be Well…A Realistic Approach to Anti-Inflammatory Living
At JTA Wellness, we have spent the last 6 months delving into current research on how to use food to help prevent and/or manage chronic disease. The studies we have reviewed have lead us to
Walk Your Way to Good Health . . . 30 days to a New You!
Walk Your Way to Good Health . . . 30 days to a New You! The weather is beautiful and you have no more excuses for putting off starting that walking program you’ve been intending
Spring Out of Your Chair!
It’s time to get out of your chair! The amount of time you sit during the day, regardless of how much you “move” during the day, is associated with a higher risk of heart disease,
7 Tips for Healthy Travels!
As a dietitian and professional speaker who is very accustomed to traveling for business, I can tell you that eating healthy while traveling may not be easy, but it is not impossible! Many of my
Your Stress-Free Life
“Sometimes you have to say ‘no’ to others in order to say ‘yes’ to yourself, otherwise, you will end up bitter and resentful, feeling that somewhere in the process of trying to keep others happy,
Breathe…
Easter, like any other holiday, can be stressful. It can bring the stress of preparing for family gatherings, cooking for a crowd and the general holiday busyness that often consumes us. In honor of the