Fad Diets: Trick or Treat?
By Libby Higham, RDN LD I just LOVE this time of year! It’s a time when we can set aside our cares, enjoy wonderful treats, dress up in fun costumes, and enjoy the lightheartedness of
What’s a girl to do…. to reduce her risk of breast cancer?
I’ve had the privilege of teaching a women’s Bible class this fall at my church and would like to share (with her permission) the story of one of the ladies in my class. Julia is
October is Women’s Health Month
Each October, women are reminded to put themselves first and make time for their health. Making your health a priority helps you stay in optimum shape and keeps illnesses and disease at bay. Women
5 Natrual Ways to Boost Testosterone
If you are a man struggling with low testosterone, we have 5 natural ways to boost your levels. Sleep – aim for 7-8 hours a night Weight – improving low T levels is just another
Need a weekend, after your weekend?
Have you taken time for yourself lately to recharge and rest? Many times, the week is full of errands, work, and family obligations; when we finally reach the weekend, we spend every moment trying to
Walk Your Way to Good Health . . . 30 days to a New You!
The weather is beautiful and you have no more excuses for putting off starting that walking program you’ve been intending to start since January! JTA has designed a walking plan for you! Follow this simple
Exercise and nutritional advice for active mums-to-be
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and
Spring Cleaning Your Fitness Goals!
If you’re like most Americans, you started January with a fitness “bang”. Maybe you joined a health club or bought a piece of fitness equipment. But now, the motivation is dwindling and the equipment is
Manage Stress to Manage your Health
Stress is an unfortunate fact of life. It’s a constant topic of conversation because in some capacity it affects all adults. Our lives are dynamic, meaning they are ever-changing, and change equals stress. Even good
Happy New Year!
Because we know that good health is about so much more than food, we are making exciting changes to our weekly newsletter that I hope you will enjoy! While our newsletter will continue to feature
The Grinch!
Christmas is such a beautiful time of year. So many things fill our hearts with love and lift our spirits: the melody of Christmas carols, the lights and decorations, and all the happy greetings of