Breakfast
Sleepy London Fog
Sleepy London Fog Nutrition Information Serves: 8 servings Serving Size: 6 oz; Calories: 104, Fat: 3.5 g, Carbohydrates: 8 g Sodium: 91 mg, Fiber: 0 g Protein: 10 g Cholesterol: 15 mg Type: Drinks Prep Time: 5 mins Cook Time: 10 mins Total Time: 15
Cherry Bran Muffins
Cherry Bran Muffins Nutrition Information Serves: 12 Serving Size: 1 muffin Calories: 240 Fat: 6 Saturated Fat: 1 Carbohydrates: 40 Sodium: 280 Fiber: 3 Protein: 4 Cholesterol: 30 Type: Breakfast Entree Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Save Print Ingredients
Pumpkin Spice Overnight Oats
Pumpkin Spice Overnight Oats Author: Recipe Adapted from ambitiouskitchen.com Nutrition Information Serves: 1 serving Serving Size: 1 jar Calories: 274 Fat: 6.5 g Carbohydrates: 42 g Sugar: 9 g Fiber: 10 g Protein: 14 g Type: Breakfast Prep Time: 5 mins Cook Time:
Banana Zucchini Bread
Banana Zucchini Bread Nutrition Information Serves: 12 servings Serving Size: 1 slice Calories: 230 Fat: 13 g Carbohydrates: 28 g Sodium: 160 mg Protein: 2 g Prep Time: 5 mins Cook Time: 60 mins Total Time: 1 hour 5 mins Save Print
Eggs a la Mexicana
Eggs a la Mexicana Nutrition Information Serves: 4 servings Calories: 200 Fat: 13 g Carbohydrates: 4 g Protein: 13 g Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Save Print Ingredients 2 tablespoon olive or avocado
JTA Berry Protein Smoothie
JTA Berry Protein Smoothie Nutrition Information Serves: 1 Calories: 250 Fat: 7 Carbohydrates: 29 Sodium: 130 Fiber: 10 Protein: 22 Cholesterol: 0 Type: Breakfast Smoothie Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 1 (6oz) carton fat-free Greek yogurt 1 cup