Breakfast

Apricot & Almond Cereal Bars

By |2025-03-28T10:05:35-06:00October 27th, 2010|Categories: Breakfast, Healthy Recipes|Tags: cheerios, dried apricots, marshmallows|

Apricot & Almond Cereal Bars Author: Jan Tilley Nutrition Information Serving Size: 1 bar Calories: 230 Fat: 8g Saturated Fat: 2g Carbohydrates: 39g Sugar: 21g Sodium: 105mg Fiber: 2g Protein: 4g Cholesterol: 10mg Save Print Ingredients 6 cups Cheerios 3 tablespoons butter 40 marshmallows 1

Spinach, Tomato and Mushroom Frittata

By JTA Wellness|2025-10-16T15:52:45-06:00August 30th, 2010|Categories: Breakfast, Healthy Recipes|Tags: breakfast, Easy, eggs, fast, gluten free, healthy, high protein, low sodium, Mushroom, protein, quick, quick breakfast, spinach, tomato, vegetarian|

Spinach, Tomato and Mushroom Frittata Author: JTA Wellness Nutrition Information Serving Size: ¼ frittata Calories: 220 Fat: 10g Carbohydrates: 8g Sodium: 350mg Fiber: 2g Protein: 21g Cholesterol: 365mg Type: Breakfast Save Print Don’t save this guiltless breakfast or brunch treat for special occasions. It’s

Sunrise Frittata

By JTA Wellness|2016-11-04T06:26:15-06:00August 28th, 2010|Categories: Breakfast, Healthy Recipes|

Sunrise Frittata Save Print Ingredients 1 small potato, peeled and cut in ½-inch cubes 1 tablespoon canola oil ½ cup diced zucchini or yellow squash 1½ cups finely chopped cooked ham (8 oz.) ¾

Breakfast

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