Apricot Basil Breakfast Meatballs Author: Recipe adapted from therealfoodrds.com Nutrition Information Serves: 5 servings Serving Size: 3 meatballs Calories: 210 Fat: 12 g Carbohydrates: 5 g Sugar: 3 g Sodium: 127 mg Protein: 20 g Prep Time: 10 mins Cook Time: 15 mins
Chicken & Wild Rice Soup Author: Recipe adapted from wishesndishes.com Nutrition Information Calories: 230 Fat: 4.5 g Carbohydrates: 22 g Protein: 23 g Cholesterol: 50 mg Save Print Ingredients ½ cup finely diced carrots ½ cup finely diced celery 1
Dealing with Type 2 Diabetes – Myth or Fact? With many individuals researching type 2 diabetes online, the result can often be incomplete or inaccurate information which can cause confusion about the best approach for
Crockpot Cowboy Casserole Author: Adapted from freshfamilymeals.com Prep Time: 15 mins Cook Time: 6 hours Total Time: 6 hours 15 mins Save Print Ingredients 1 lb ground beef ¼ cup diced onion ½ tsp pepper
Halloween Trail Mix Type: Dessert Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients make one small bag of trail mix Ingredients 1 Tablespoon dry roasted almonds 1 Tablespoon raw walnuts 1 Tablespoon dry
Jan Tilley discusses the latest research on benefits of whole-fat dairy with Lana Frantzen, Ph.D., Spokesperson and Vice President of Health and Wellness for Dairy MAX and National Dairy Council.
Each October, women are reminded to put themselves first and make time for their health. Making your health a priority can put a spring in your step and help prevent disease! Women often put their
Those of you who know me, know that I am passionate about healthy aging! At 61, I know that fighting for good health – physical, mental, spiritual and emotional health – in the second half
We are nearing the time of year when early mornings and stress collide as you and your family get ready to go back to school. If you’re not prepared for the schedule changes, this new