July is a great month for food, family, and fun but calorically, how much more are we taking in at these parties? Roughly 75% of American’s annual weight gain occurs during a holiday. According to
So often the first words I hear from clients is “I’m so tired and I don’t know why!” It seems we are often looking in all the wrong places for solutions to tiredness – like
In honor of May being Mental Health Awareness Month, the team at JTA has asked Dr. Heather Ingram, of InMindOut Emotional Wellness Center to explore with us the power of mindful meditation. You’ve probably heard
Each year on Earth Day, we focus on one sector of our environmental impact that we can create greater mindfulness and inspire change. This year the global movement is to reduce plastic consumption and consequently,
JTA Wellness is a private practice clinic caring for patients who are dealing with a wide variety of health issues that are often a direct result of poor lifestyle choices. It is our passion and
This is a topic of discussion within the beef industry. Jan Tilley – MS, RDN, LD – is a nutrition professional who truly believes that red meat, such as lean beef, should be part
March is National Nutrition Month. Our campaign topic this year is “Go Further with Food” - a message that is near and dear to my heart and I hope after reading this article you will
It’s almost Valentine’s Day - a time when we celebrate love and the amazing people we are blessed to share life with! Most of us get so caught up in the Valentine’s Day festivities that
Skip the deep-fried chicken wings and greasy pizza on Super Bowl Sunday, and opt for healthier (but still delicious) meals and snacks that you can easily make at home! We selected four recipes that we
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