For 2018 we have chosen to focus our monthly newsletter theme on practicing mindfulness. Mindfulness is a conscious choice we make to live in the moment, to fully experience our life rather than just trudging through
Okay, let’s face it; the holidays can be a very difficult season to maneuver when you are trying to stay on your healthy eating plan. Getting through the whirlwind of holiday parties and family gatherings
November is American Diabetes Month! With many individuals researching type 2 diabetes online, the result can often be incomplete or inaccurate information which can cause confusion about the best approach for managing this disease. In
By: Haley Royer, MS, RDN, LD Every October we celebrate Women's Health Month by encouraging women to take charge of their health. As women, we often put the care of others before ourselves. Well, now it's time to remember that we deserve to
September is ‘Healthy Aging Month’ which prompted me to think of the many choices we have within our control to move healthy and strong into our second half of life. You’ve heard me say that
Family mealtime provides a unique opportunity to teach both proper nutrition and good behaviors. However, if you have a picky eater in your home, family meal time can be a sore subject. As you get
July: National Picnic Month Summer is the perfect time for a picnic and picnics are a perfect way to reconnect with family and friends! As a matter of fact, July is National Picnic Month so it
June: Men's Health Month Some people don’t believe in heroes—and it’s probably because they have never met the men in my life. I have been blessed to know men who consistently show honor, discipline, integrity,
May: Osteoporosis Awareness Month Did you know that about 54 million Americans have osteoporosis or low bone mass, known as osteopenia? Osteoporosis is a deteriorating bone disease that makes bones more porous causing increased risk
April 7th, 2017: World Health Day Depression: Let’s Talk World Health Day provides the health-care community with a unique opportunity to mobilize action around a specific health topic of concern- all over the world- every