Mason Jar Shrimp and Feta Cobb Salad Nutrition Information Serving Size: 1 Jar Calories: 330 Fat: 15 g Carbohydrates: 14 g Sodium: 930 mg Fiber: 4 g Protein: 28 g Cholesterol: 295 mg Type: Entree Save Print Ingredients ½ cup cherry tomatoes, sliced 2
Mason-Jar Pho Nutrition Information Serving Size: 1 Jar Calories: 350 Fat: 8 g Carbohydrates: 36 g Sodium: 400 mg Fiber: 4 g Protein: 29 g Cholesterol: 85 mg Save Print Ingredients 1 ½ teaspoons bouillon base (chicken or beef) 1-2 teaspoons Hoisin sauce
Jalapeno-Cilantro Kombucha Margaritas Type: Beverage Prep Time: 15 mins Total Time: 15 mins Save Print Ingredients 1 jalapeno ¼ cup fresh cilantro, chopped 4 limes 1 cup orange juice 12-ounces lime-flavored kombucha 1 quart lime-flavored sparkling
Thump-thump, thump-thump. Do you remember the first time you heard the steady rhythm of the human heart? Beating around 72 times per minute, the sound of the human heart beating is one of the sweetest
Imagine the last time you took a big bite of something so yummy that you savored every last second. What about that food that was so sensational? Who prepared the food? Do you truly savor
2017 will be here in just a couple of days! JTA Wellness has two major announcements as we ring in the New Year! First of all, we are renovating our newsletter! We are giving it
Can you believe 2016 is drawing to a close? It is time to start a NEW YEAR and I, for one, am so excited to have the opportunity for a fresh start. Actually, it has
The holidays are upon us, but January and the promise of a new year are just a couple of weeks away! At JTA we are in high anticipation of the opportunity to work with more
Make a plan to avoid pitfalls Office Goodies can be a huge temptation. To avoid falling prey to these tasty treats, take these simple actions: Stick to a regular schedule of healthy meals and snacks.
Turkey Pot Pie Nutrition Information Serves: 10 Calories: 340 Fat: 15 g Carbohydrates: 31 g Sodium: 920 mg Fiber: 2 g Protein: 23 g Cholesterol: 95 mg Type: Entree Prep Time: 30 mins Cook Time: 30 mins Total Time: 1 hour Save Print