What does it mean to be thankful?
JTA Wellness2016-11-22T11:37:50-06:00Appreciation for what we have been given almost seems like a dying art. We are all so busy striving for more that we often lose sight of the many blessings we have right now.
Dairy Amazing!
JTA Wellness2016-11-16T16:56:14-06:00I had the most amazing experience this past weekend! As a guest of Dairy Max at the Culinary Institute of America in San Antonio, I spent two days hearing the latest science and had a
Is there a healthy way to detox?
JTA Wellness2016-11-10T13:16:18-06:00At JTA, we receive many questions on the health benefits and safety of cleanses and detoxes. The answer you have always heard from me is "if you have a healthy diet there is no reason to
5 steps you can take to prevent Type 2 Diabetes:
JTA Wellness2016-11-04T06:25:38-06:00Alarmingly, 22 million people were diagnosed with diabetes in 2014. There are various factors that contribute to the development of Type 2 Diabetes, i.e. a poor diet, lack of physical activity, and a family history
Fad Diets: Trick or Treat?
JTA Wellness2017-10-31T12:06:12-06:00By Libby Higham, RDN LD I just LOVE this time of year! It’s a time when we can set aside our cares, enjoy wonderful treats, dress up in fun costumes, and enjoy the lightheartedness of
What’s a girl to do…. to reduce her risk of breast cancer?
JTA Wellness2016-11-04T06:25:38-06:00I’ve had the privilege of teaching a women’s Bible class this fall at my church and would like to share (with her permission) the story of one of the ladies in my class. Julia is
Welcome, Katie Gaebel!
JTA Wellness2016-11-04T06:25:40-06:00JTA Wellness is happy to present the newest member of our team! Katie Gaebel will be joining us as a Child Behavioral Specialist providing counsel and direction to parents on how to set good boundaries
Parenting Tip #1: Praise vs Encouragement
JTA Wellness2016-11-04T06:25:40-06:00JTA Wellness is ecstatic to introduce tips on healthy parenting from our newest team member, Katie Gaebel, Child Behavioral Specialist. Click Here to learn more about her. Praise vs Encouragement: There are many things in
October is Women’s Health Month
JTA Wellness2016-10-06T15:15:23-06:00Each October, women are reminded to put themselves first and make time for their health. Making your health a priority helps you stay in optimum shape and keeps illnesses and disease at bay. Women
“Eggs”-actly What you Need to Know
JTA Wellness2016-09-22T10:49:35-06:00There are a lot of things to like about eggs: their bright and happy colors, rich and creamy yolk, versatility in cooking, and we can’t forget their quick cook-time. However, eggs have been unfairly slandered