Are You Feeling Stretched?
JTA Wellness2016-11-04T06:25:50-06:00Do you ever feel stretched beyond what you feel able to do? If so, I’d like to take time out on this Father’s Day weekend to remind you that you are not left alone to
It’s Time for Summer!
JTA Wellness2015-12-22T14:48:51-06:00For many of us, summer means fun in the sun and the great outdoors. Summer is also a time of year when people are most likely to be injured. These facts and safety tips can
Go Green to Keep Your Brain Young
JTA Wellness2016-11-04T06:25:51-06:00It is no secret that green vegetables are some of the healthiest foods for our bodies, but new research shows they are also good for our brains. Researchers from Chicago and Boston examined the eating
Memory and Food
JTA Wellness2016-11-04T06:25:51-06:00Are you forgetful? Do you have trouble remembering names of people you know quite well? Do you get up to get a glass of water, get to the kitchen and can’t remember why? If you're
Finding Calm in Your Day through Mindfulness
JTA Wellness2015-12-22T15:17:16-06:00When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in – and enjoying - the
Anti-Inflammatory Living Classes
JTA Wellness2016-01-08T14:17:50-06:00What if you could prevent chronic disease, age well, achieve sustainable weight loss and increase energy? JTA Wellness can help you achieve your health goals! At JTA Wellness, we have been combing the research to
Maintain Your Vitality and Energy
JTA Wellness2016-11-04T06:25:52-06:00Interested in maintaining vitality and energy as you age? Who isn’t! Here are several tips for a living a long, healthy life: Move naturally and gain years. People who live longer are able to walk
Anti-Inflammatory Living
JTA Wellness2016-01-19T14:18:31-06:00“If genetic damage is the match that lights the fire, inflammation may provide the fuel that feeds the flames.” (Balkwill and Mantovani, 2001) Chronic, persistent inflammation can be blamed for a myriad of diseases. Current
Eat Well to Be Well…A Realistic Approach to Anti-Inflammatory Living
JTA Wellness2016-11-04T06:25:53-06:00At JTA Wellness, we have spent the last 6 months delving into current research on how to use food to help prevent and/or manage chronic disease. The studies we have reviewed have lead us to
Reducing Stress at Your Desk
JTA Wellness2015-12-23T09:39:45-06:00Do you spend hours every day at a desk? How do you feel by the end of the day? In a recent survey by the American Institute of Stress, respondents ranked job pressure as the