If you are like many people your mind controls much of your life, despite any intuitive nudging you might receive from your heart. The mind dictates your actions, reactions and decisions, based largely on previously
During February, we are focusing on new research regarding heart health. Our first newsletter was all about developing an optimist attitude. Did you know that individuals with positive attitudes are more likely to have better
How’s your day going? Calm, productive and positive? Or is it more chaotic, demanding and stressful? Emotional stress creates a negative chain reaction within your body. If you're angry, anxious, tense, or frustrated your body's
Short on time and long on responsibilities? Overwhelmed by stuff? Maybe now is the time to simplify your life. The goal is to cut back on the clutter — both in your closet and your
It is easy to set new goals at the beginning of each year but much more difficult to achieve them. We tend to start off excited and motivated, but by July less than 40% will
Coming into 2015, most of us have a few lifestyle changes we would like to see take place over the course of the next twelve months. While personal goals are important because they help us
Are you ready to make 2015 the best year yet? With New Year’s resolutions in place, you may feel excited and eager to make healthy changes. As you might have experienced in the past, often
I like the start of a new year for all the potential it represents. It’s also a time to reflect on the past year. We can notice our accomplishments and challenges and note where we
It’s that time where many of us think about goals and changes we want to make for the upcoming year. Is increasing your activity level at the top of the New Year’s resolutions? Are you
Good health is priceless. Give yourself the best gift possible and add to your health toolbox today! Consider the following health tips: Managing your appetite. If food is your constant companion, try doing deep breathing