Healthy Holiday Tips
JTA Wellness2016-11-04T06:25:55-06:00Most people enjoy the holiday season, but some of us just try to survive. Here are a few tips one of our clients used during this busy time. Holiday Tips: Join in a holiday run.
Are you making mountains out of mole hills?
JTA Wellness2015-12-28T11:05:53-06:00Time flies by during the holiday season. Sometimes, we find ourselves spending too much time and effort trying to make everything perfect and can overreact when things do not turn out the way we planned.
Coach Yourself Thin
JTA Wellness2016-11-04T06:25:56-06:00Change Your Relationship with Food and Create Your Best Health Ever! Are you frustrated with not being able to lose weight and keep it off? Yes____ No _____ Are you stuck in old patterns and
Attitude of Gratitude
JTA Wellness2016-11-04T06:25:56-06:00As we look back on November we learned how to enjoy the simple things in life while we conquer diabetes and instill healthy lifetime habits. Our first week was all about enjoying the stillness of
Happiness vs Joy
JTA Wellness2015-12-28T11:12:49-06:00A dear friend is visiting me for Thanksgiving. As usual we are having a great time shopping, eating and visiting. In one of our many conversations the topics of happiness and joy came up and
Thanksgiving: Living with an Attitude of Gratitude
JTA Wellness2016-11-04T06:25:56-06:00Seasons come and go, as will the ‘thankful’ reminders that are ever present this time of year. Rather we here at JTA Wellness encourage you to live EACH day with an attitude of gratitude. There
Take charge of the holiday season
JTA Wellness2016-11-04T06:25:56-06:00Are you ready to take on this holiday season? Jan had the pleasure of speaking to a group about being Holiday Beautiful Inside & Out. Eating for gut health and anti-inflammatory purposes as well as
Changing Behavior
JTA Wellness2015-12-28T11:19:34-06:00I have good news for you. You can replace negative, perhaps destructive, behaviors with positive ones. How? The first step is always a desire to change. And then comes the work. To change behavior you
Enjoying the stillness in life
JTA Wellness2016-11-04T06:25:56-06:00An important step in creating balanced living is to create and enjoy stillness. What is the point of being still? Simply, it is to fashion a time and space to be with yourself, your thoughts,
Women’s Health through the Life Cycle
JTA Wellness2016-11-04T06:25:57-06:00In honor of October being Breast Cancer Awareness Month, our newsletter and blog topic is Women’s Health Month. We hope that our newsletter can help each and every woman discover how to let their authentic