Cinnamon Roll Pancakes Nutrition Information Serves: 10 Serving Size: 2 pancakes Calories: 230 Fat: 10 Carbohydrates: 34 Sodium: 610 Fiber: 4 Protein: 10 Cholesterol: 35 Type: Entree Cuisine: Breakfast Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Save Print Ingredients 2 cups
Rolled Ham & Cheddar Omelet Nutrition Information Serves: 12 Calories: 180 Fat: 9gg Carbohydrates: 6g Sodium: 670mg Fiber: 0g Protein: 18g Cholesterol: 230mg Type: Breakfast Cook Time: 50 mins Total Time: 50 mins Save Print Ingredients 4 oz Neufchatel (1/3 less fat) cream cheese
Toad in a Hole Nutrition Information Serves: 4 Calories: 250 Fat: 14g Carbohydrates: 18g Sodium: 580mg Fiber: 5g Protein: 16g Cholesterol: 220mg Type: Breakfast Save Print Ingredients 2 tablespoons olive oil, divided 1 clove garlic, minced 1 (16 oz) bag baby spinach 2 ounces
Cranberry-Walnut Streusel Muffins Nutrition Information Serves: 12 Servings Serving Size: 1 muffin Calories: 260 Fat: 13 g Carbohydrates: 34 g Sodium: 240 mg Protein: 4 g Cholesterol: 20 mg Save Print Ingredients 1 cup fresh cranberries 1 tablespoon all-purpose flour 1 tablespoon sugar
Green Chile Strata w/Ham Type: Breakfast, Entree, Main Save Print Ingredients 3 flour tortillas 2 cups reduced fat Monterrey Jack cheese shreds 1 cup reduced fat sharp Cheddar cheese shreds 1 (13 ounce) carton Bueno Mild
Best Ever Breakfast Oatmeal Author: Jan Tilley Type: Breakfast Save Print Ingredients 2 cups regular oats ¼ cup dried fruit mix (I like craisins & chopped dried apricots) ¼ cup brown sugar (or to taste) ¼
Apricot & Almond Cereal Bars Author: Jan Tilley Nutrition Information Serving Size: 1 bar Calories: 230 Fat: 8g Saturated Fat: 2g Carbohydrates: 39g Sugar: 21g Sodium: 105mg Fiber: 2g Protein: 4g Cholesterol: 10mg Save Print Ingredients 6 cups Cheerios 3 tablespoons butter 40 marshmallows 1
Spinach, Tomato and Mushroom Frittata Author: JTA Wellness Nutrition Information Serving Size: ¼ frittata Calories: 220 Fat: 10g Carbohydrates: 8g Sodium: 350mg Fiber: 2g Protein: 21g Cholesterol: 365mg Type: Breakfast Save Print Don’t save this guiltless breakfast or brunch treat for special occasions. It’s
Sunrise Frittata Save Print Ingredients 1 small potato, peeled and cut in ½-inch cubes 1 tablespoon canola oil ½ cup diced zucchini or yellow squash 1½ cups finely chopped cooked ham (8 oz.) ¾