Autumn Fruit Crisp Author: JTA Wellness Nutrition Information Serves: 12 servings Serving Size: 1 serving Calories: 160 Fat: 7g Saturated Fat: 3g Carbohydrates: 25g Sugar: 16g Sodium: 40mg Fiber: 1g Protein: 2g Cholesterol: 15mg Type: Dessert Prep Time: 20 mins Cook Time: 50 mins Total Time: 1
Sleepy London Fog Nutrition Information Serves: 8 servings Serving Size: 6 oz; Calories: 104, Fat: 3.5 g, Carbohydrates: 8 g Sodium: 91 mg, Fiber: 0 g Protein: 10 g Cholesterol: 15 mg Type: Drinks Prep Time: 5 mins Cook Time: 10 mins Total Time: 15
Dark Chocolate Avocado Truffles Nutrition Information Serves: 12 servings Serving Size: 1 truffle Calories: 90 Fat: 3 g Carbohydrates: 15 g Sodium: 55 mg Fiber: 2 g Protein: 3 g Cholesterol: 5 mg Save Print Ingredients 6 ounces extra dark chocolate chips (70% cocoa
Banana Zucchini Bread Nutrition Information Serves: 12 servings Serving Size: 1 slice Calories: 230 Fat: 13 g Carbohydrates: 28 g Sodium: 160 mg Protein: 2 g Prep Time: 5 mins Cook Time: 60 mins Total Time: 1 hour 5 mins Save Print
Berry Yogurt Pops Author: Jan Tilley Type: Dessert Save Print Ingredients 2 cups nonfat sugar free vanilla yogurt 2 cups berries, fresh or frozen (your favorite or a mixture) 4 Tablespoon honey 2 Tablespoon orange
Grilled Peaches with Vanilla Ice Cream Nutrition Information Serves: 4 servings Serving Size: ½ peach + ¼ cup ice cream Calories: 150 Fat: 9 g Carbohydrates: 15 g Sodium: 25 mg Fiber: 1 g Protein: 2 g Cholesterol: 30 mg Type: Dessert Prep Time: 10
Granola & Yogurt Parfait Type: Dessert Save Print Ingredients 1 cup low-fat or non-fat vanilla yogurt ½ cup granola 1 cup sliced fruit (strawberries, pineapple, blueberries) Instructions Place ¼ cup of the yogurt in the bottom
Crumb-Top Apple Pie Nutrition Information Serves: 16 squares Serving Size: 1 square Calories: 260 Fat: 11g Carbohydrates: 11g Sodium: 140mg Fiber: 2g Protein: 2g Cholesterol: 20mg Type: Dessert Save Print Ingredients 1 refrigerated pie crust 5 tart (Granny Smith) apples, peeled and thinly sliced 1
Cranberry Pistachio Biscotti Nutrition Information Serves: 40 biscotti Serving Size: 1 biscotti Calories: 70 Fat: 4g Carbohydrates: 4g Sodium: 55mg Fiber: 0g Protein: 1g Type: Dessert Save Print Ingredients 2 ½ cups flour 1 teaspoon baking powder ½ teaspoon salt 1 cup sugar ½
Perfect Pumpkin Pie Nutrition Information Serves: 8 slices Serving Size: 1 slice Calories: 270 Fat: 11g Carbohydrates: 39g Sodium: 340mg Fiber: 4g Protein: 7g Cholesterol: 95mg Type: Dessert Save Print Ingredients 3 cups canned 100% pure pumpkin 1 cup sugar ½ teaspoon each salt, ground