Jamaican Jerk Pulled Pork with Caribbean Mango Salsa Nutrition Information Serves: 10 Calories: 300 Fat: 10 Carbohydrates: 25 Sodium: 360 Fiber: 3 Protein: 28 Cholesterol: 85 Type: Entree Cuisine: Jamaican Prep Time: 30 mins Cook Time: 9 hours Total Time: 9 hours 30 mins Save
Oven Baked Fajitas Nutrition Information Serves: 6 Calories: 250 Fat: 5 g Carbohydrates: 31 g Sodium: 220 mg Fiber: 4 g Protein: 21 g Cholesterol: 45 mg Type: Entree Cuisine: Mexican Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Save Print
Sriracha Spice Tuna Sliders Type: Entree Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Save Print Ingredients 2 (6 oz) packets albacore tuna 2 eggs 1 large potato, peeled, boiled, and mashed
Grilled Bourbon Shrimp Nutrition Information Serves: 4 Calories: 150 Fat: 1.5g Carbohydrates: 8g Sodium: 330mg Fiber: 1g Protein: 24g Cholesterol: 220mg Type: Entree Save Print Ingredients 4 wooden skewers 3 tablespoons pure maple syrup 3 tablespoons bourbon 1 tablespoon soy sauce 1 tablespoon Dijon
Slow Cooker BBQ Chicken Nutrition Information Serves: 6 Calories: 300 Fat: 7g Carbohydrates: 20g Sodium: 810mg Fiber: 0g Protein: 37g Cholesterol: 95mg Type: Entree Prep Time: 10 mins Cook Time: 5 hours Total Time: 5 hours 10 mins Save Print Ingredients 6 (5 oz)
Parmesan Crusted Red Snapper Nutrition Information Serves: 4 Calories: 270 Fat: 10 Carbohydrates: 10 Sodium: 400 Fiber: 1 Protein: 32 Cholesterol: 55 Type: Entree Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Save Print Ingredients ½ cup dry bread crumbs
Asian Pork Tenderloin with Peanut Sauce Nutrition Information Serves: 8 Calories: 230 Fat: 9 Carbohydrates: 5 Sodium: 230 Fiber: 1 Protein: 32 Cholesterol: 85 Type: Entree Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Save Print Marinade: 4 hours Ingredients
Maple-Glazed Pork Chops Nutrition Information Serves: 4 Calories: 260 Fat: 5 Carbohydrates: 18 Sodium: 440 Fiber: 1 Protein: 32 Cholesterol: 95 Type: Entree Cook Time: 15 mins Total Time: 15 mins Save Print Marinade 4-12 hours Ingredients 3 tablespoons lightly packed brown sugar 2
Classic Baked Ziti Nutrition Information Serves: 8 Calories: 280 Fat: 13 Carbohydrates: 25 Sodium: 310 Fiber: 5 Protein: 24 Cholesterol: 50 Type: Entree Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Save Print Ingredients 1 pound lean or extra lean
South Texas Three Meet Chili Nutrition Information Serves: 8 Calories: 217 Fat: 10.5 Carbohydrates: 8 Sodium: 833 Fiber: 3 Protein: 22 Cholesterol: 61 Type: Entree Prep Time: 10 mins Cook Time: 70 mins Total Time: 1 hour 20 mins Save Print Ingredients 12 ounces