5.0 from 1 reviews Chicken Piccata with Asparagus Nutrition Information Serves: 6 servings Serving Size: 1 cutlet w/ sauce & asparagus Calories: 210 Fat: 6 g Carbohydrates: 8 g Sodium: 550 mg Fiber: 2 g Protein: 28 g Cholesterol: 65 mg Type: Entree Cuisine: Italian Prep
Spaghetti Squash Bake Nutrition Information Serves: 6 servings Serving Size: 1 serving Calories: 270 Fat: 10g Carbohydrates: 18g Sodium: 690mg Fiber: 3g Protein: 31g Type: Entree Save Print Ingredients 1 large spaghetti squash ½ tablespoon olive oil 1 pound lean ground beef or ground
Caprese Bowl Author: JTA Wellness Nutrition Information Serves: 4 servings Calories: 410 Fat: 17 Saturated Fat: 4.5 Carbohydrates: 48 Sugar: 3 Sodium: 280 Fiber: 6 Protein: 22 Cholesterol: 45 Type: Entree Cuisine: Italian Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 2 packages Central
Toasted Turkey and Brie Sandwich with Cranberry and Sage Nutrition Information Serves: 6 sandwiches Serving Size: 1 sandwich Calories: 372 Fat: 14 g Saturated Fat: 5 g Carbohydrates: 36 g Sodium: 825 mg Fiber: 1 g Protein: 22 g Cholesterol: 57 mg Type: Sandwich Cuisine: American Prep
Stuffed Acorn Squash Nutrition Information Serves: 4 servings Serving Size: ½ stuffed acorn squash Calories: 290 Fat: 4.5g Saturated Fat: 1g Carbohydrates: 45g Sugar: 17g Sodium: 710mg Fiber: 13g Protein: 23g Cholesterol: 30mg Type: Entree Prep Time: 30 mins Cook Time: 1 hour Total Time: 1 hour
Buddha Bowl Nutrition Information Serves: 4 bowls Serving Size: 1 bowl Calories: 520 Fat: 17g Saturated Fat: 1.5g Carbohydrates: 52g Sugar: 14g Sodium: 520 Fiber: 24g Protein: 46g Cholesterol: 5mg Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Save Print Ingredients
Autumn Pear Salad with Grilled Sirloin & Blue Cheese Crumbles Nutrition Information Serves: 4 Serving Size: 1 salad Calories: 300 Fat: 13 g Carbohydrates: 9 g Sodium: 250 mg Fiber: 1 g Protein: 32 g Cholesterol: 80 mg Type: Entree Prep Time: 2 hours 15
Autumn Brew Chili Nutrition Information Serves: 10 servings Serving Size: Approx. 1½ cups Calories: 340 Fat: 8 g Carbohydrates: 36 g Sodium: 360 mg Fiber: 14 g Protein: 28 g Cholesterol: 50 g Type: Entree Prep Time: 30 mins Cook Time: 60 mins Total Time:
Cook Time: 1 hour Serves: 8 For the Chicken 4 large boneless, skinless chicken breasts (mine were 10 ounces each - shoot for 4-6 ounces per serving) 3 ounces gouda cheese, thinly sliced 1 extra
Chicken Vermicelli Nutrition Information Serves: 8 Calories: 270 Fat: 10g Carbohydrates: 21g Sodium: 790mg Fiber: 1g Protein: 24g Cholesterol: 70mg Type: Entree Save Print Ingredients 1 (5 oz) box vermicelli 1 cup chopped onion 3 tablespoons cooking oil 4 bone-in chicken breasts, cooked