Almond Crusted Tilapia Author: Jan Tilley Type: Entree Save Print Ingredients ½ cup sliced almonds, divided ¼ cup all-purpose flour 4 (5 oz.) tilapia fillets ½ teaspoon salt 1 tablespoon butter 1 tablespoon olive oil Instructions
Cuban Black Beans & Rice with Chicken Type: Entree, Main Save Print Ingredients 1 (10-ounce) package yellow rice mix 1 tablespoon olive oil 4 skinless, boneless chicken breast halves 1 medium onion 2 garlic cloves, minced
Crusted Shrimp with Tomatoes Type: Main, Entree Save Print Ingredients 3 cups Panko breadcrumbs ⅓ cup parsley 3 cloves garlic 3 tablespoons lemon zest 1½ teaspoons red pepper flakes ¼ cup olive oil 2 pounds large
Cheesesteak-Style Sandwiches Type: Main Save Print Ingredients 1 medium-size sweet onion, sliced 1 small red bell pepper, sliced 1 small green bell pepper, sliced ½ tsp canola oil ½ tsp Creole seasoning 1 Tbsp Worcestershire sauce
Chicken Pomodoro Save Print Ingredients 4 (4 oz) chicken cutlets ½ teaspoon each salt and pepper 2 tablespoons flour 1 tablespoons olive oil ¼ cup vodka ½ cup low-sodium chicken broth 2 tablespoons fresh lemon
Chicken & Spinach Pasta Bake Save Print Ingredients 8 oz uncooked whole wheat penne pasta 1 tablespoons olive oil 1 cup finely chopped onion 1 (10 oz) package frozen chopped spinach, thawed 3 cups cubed
Chicken-and-Bean Slaw Wraps Author: Jan Tilley Type: Sandwich, Main, Entree Save Print Ingredients 4 (4 oz) grilled chicken breasts 1½ cups coleslaw mix with carrots 1 (15 oz) can Ranch-Style pinto beans, drained ¼ cup low
Chicken, Avocado & Mango Salad Author: Jan Tilley Type: Entree, Main Save Print Ingredients 5 tablespoons fresh lime juice ¼ teaspoon ground ginger ¼ teaspoon salt 2 teaspoons olive oil 3 tablespoons minced fresh cilantro, plus
Creamy Chicken & Mushrooms Type: Main, Entree Save Print Ingredients 2 tablespoons butter 4 skinless, boneless chicken breast halves 1½ cups sliced mushrooms 1 small onion, sliced 1 clove garlic, minced 1 (10.75 oz) can Healthy
Chicken & Bok Choy w/Plum Sauce Type: Entree Save Print Ingredients 1 pound chicken tenders, cut into 2 inch strips ¼ cup flour ½ teaspoon salt 1 tablespoon canola oil 3 cups sliced bok choy ½