Five-Spice Turkey & Lettuce Wraps Type: Main, Entree, Appetiser Save Print Ingredients 1 cup cooked brown rice 2 teaspoons sesame oil 1 pound 93%-lean ground turkey 1 tablespoon minced fresh ginger 1 large red bell pepper,
Chicken Parmesan Sub Type: Sandwich Save Print Ingredients ½ cup all-purpose flour ½ teaspoon kosher salt 1 teaspoon freshly ground pepper 4 (4 oz) boneless, skinless chicken breasts 2 tablespoons extra-virgin olive oil, divided 1 10-ounce
Vietnamese Spring Roll Salad Nutrition Information Serves: 4 Calories: 390 Fat: 12g Carbohydrates: 44g Sodium: 200mg Fiber: 5g Protein: 30g Cholesterol: 60mg Type: Entree Prep Time: 15 mins Total Time: 15 mins Save Print Ingredients Salad • 4 ounces vermicelli rice noodles, cooked as
Salmon Croquettes with Avocado Lime Dressing Nutrition Information Calories: 270 Fat: 10g Carbohydrates: 20g Sodium: 630mg Fiber: 3g Protein: 28g Cholesterol: 85mg Type: Entree Save Print Ingredients Croquettes 1 large sweet potato, cooked, cooled and mashed ½ cup panko bread crumbs ⅓ cup
Green Chili Cheeseburger Type: Main, Entree Save Print Ingredients ½ cup low fat mayonnaise ¼ cup chopped green chilies, undrained 2 cloves garlic, chopped 2 tablespoons pickled jalapeno peppers, finely chopped 2 tablespoons chopped fresh cilantro
Goat Cheese-Stuffed Chicken with Tomato-Basil Sauce Type: Main, Entree Save Print Ingredients 2 oz goat cheese, softened ½ cup chopped fresh basil ½ teaspoon black pepper 4 (4 oz) skinless, boneless chicken breast halves ½ teaspoon
Creamy Mushroom Pork Chops Type: Main, Entree Save Print Ingredients 6 (1/2- inch) center cut pork chops ½ teaspoon each salt and pepper 1 tablespoon olive oil 1 cup orange juice ¼ cup dry sherry 1
Chicken Marsala Nutrition Information Serves: 4 Calories: 310 Fat: 15 Carbohydrates: 12 Sodium: 380 Fiber: 2 Protein: 29 Cholesterol: 75 Save Print Ingredients ¼ cup coarsely chopped pecans ¼ cup all-purpose flour 4 skinless, boneless chicken breast halves ½ teaspoon salt ½ teaspoon
Grilled Tuna w/Fresh Mango Salsa Type: Main, Entree Save Print Ingredients 2 tablespoons lime juice 1 teaspoon olive oil 4 (4-ounce) tuna steaks Vegetable Cooking spray Fresh Mango Salsa 2 cups plum tomatoes, seeded and
Grilled Maple Chipotle Pork Chops Type: Main, Entree Save Print Ingredients ½ cup bottled barbque sauce ½ cup maple syrup 2 chipotle peppers in adobo sauce, seeded and minced 1 teaspoon adobe sauce from can 6