Smothered Swiss Burgers with Fire-Roasted Tomatoes Author: Adapted from Southern Living Nutrition Information Serves: 6 servings Serving Size: 1 burger Calories: 250 Fat: 10 g Carbohydrates: 9 g Sodium: 750 mg Fiber: 1 g Protein: 31 g Cholesterol: 110 mg Type: Entree Cuisine: American Prep Time:
Braised Chicken with Squash, Turnips & Mushrooms Nutrition Information Serves: 4 Calories: 320 Fat: 10g Carbohydrates: 29g Sodium: 730 mg Fiber: 6g Protein: 31g Cholesterol: 70mg Type: Entree Cook Time: 60 mins Total Time: 1 hour Save Print Ingredients 2 tablespoons olive oil, divided
Easy Greek Shrimp Salad Nutrition Information Serves: 6 servings Calories: 330 Fat: 16 g Carbohydrates: 11 g Sodium: 750 mg Fiber: 6 g Protein: 34 g Cholesterol: 235 mg Type: Salad Cuisine: Greek Prep Time: 30 mins Total Time: 30 mins Save Print Ingredients Salad:
Beef and Barley Soup: Prep Time: 30 min Cook Time: 1 hr Serves: 6 Ingredients: 1 tablespoon olive oil 1 pound extra lean stew meat Salt and black pepper, to taste 1 large yellow onion,
Spicy Cilantro Lime Grilled Chicken & Strawberry-Mango Avocado Salsa Nutrition Information Serves: 6 servings Serving Size: 1 chicken breast + ¼ cup salsa Calories: 320 Fat: 13 g Carbohydrates: 16 g Sodium: 660 mg Fiber: 4 g Protein: 35 g Cholesterol: 110 mg Type: Entree
Mini Turkey Pot Pies Prep Time: 10 mins Cook Time: 1 hour Total Time: 1 hour 10 mins Save Print Ingredients 1 refrigerated piecrust 1 cup leftover gravy 1 cup assorted leftover vegetables 1 cup
Crock-Pot Chicken Chili Nutrition Information Serves: 6 Calories: 220 Fat: 3 Carbohydrates: 31 Sodium: 650 Fiber: 6 Protein: 18 Cholesterol: 25 Prep Time: 10 mins Cook Time: 6 hours Total Time: 6 hours 10 mins Save Print Ingredients 1 (16 ounce) jar green
Cheesy Spinach Quiche with Bacon Nutrition Information Serves: 8 Serving Size: 1 slice Calories: 280 Fat: 14 g Carbohydrates: 18 g Sodium: 580 mg Fiber: 2 g Protein: 16 g Cholesterol: 115 mg Type: Entree Prep Time: 30 mins Cook Time: 45 mins Total Time:
Roasted Vegetable Mac & Cheese Nutrition Information Serves: 10 servings Serving Size: approx. 1½ cups Calories: 310 Fat: 13 g Carbohydrates: 38 g Sodium: 540 mg Fiber: 5 g Protein: 15 g Cholesterol: 35 mg Prep Time: 30 mins Cook Time: 30 mins
Butternut Squash Lasagna Rolls Nutrition Information Serves: 9 rolls Calories: 220 Fat: 5 g Carbohydrates: 29 g Sodium: 450 mg Fiber: 6 g Protein: 15 g Cholesterol: 35 mg Type: Entree Cuisine: Italian Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hour